CUSTOM-TAILORED PERSONAL TRAINING
Kristy Wegert, ACE-Certified personal trainer and owner of My Workout Buddy, understands the importance of hosting a safe, inclusive space where you can focus on your fitness without judgement. Whether it's weight loss, strength training, or simply maintaining a healthy lifestyle, Kristy's custom-tailored fitness plans meet the needs of the LGBTQ+ community.
"As a member of the LGBTQ+ community and a huge transgender ally, I'm excited to work with you to help you realize your goals." ~KRISTY
SAFE SPACE
Train with someone who understands and supports living authentically. Kristy empowers her clients to feel confident and comfortable in their own skin in their workouts and beyond.
"I believe in our freedom to express one's gender identity, sexuality, and the beauty of our bodies. In my studio you can be you!" ~KRISTY
CONVENIENCE
Kristy offers online personal training to gym shy individuals and private studio training for those who live in Las Vegas. Training with Kristy is a convenient way to keep up with your fitness goals and still have a life.
EXPERT GUIDANCE
Kristy creates gender affirming workouts that enhance the shape you want. She also updates your workouts each week to help you along your path. You'll receive real-time feedback on form and posture all without the intimidation of gym crowds.
Through exercise, we can reconnect with our bodies. In the safe space that is My Workout Buddy we can do this minus the body shaming or horrible drill sergeant tactics. Kristy uses a more upbeat, mindful, and trauma informed approach that keeps you excited for your next workout instead of dreading it.
As you workout with Kristy, she can create a dynamic approach that continues to evolve and motivate you as you make your goals a reality.
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FREE CONSULTATION
During your free consultation, we will spend an hour discussing your needs and goals, and talk about next step specifics.
GET STARTED
Based on your specific body and goals established at our consultation, together we will institute a plan to help you achieve your goals.
FOLLOW THE PLAN
We will work together to ensure this plan works for you and that it's sustainable when we are together and the times between our sessions.
As we move forward and as changes start taking place, we'll refine our customized plan to adapt to your changing body and mindset.
